I am a Consultant Psychologist with over four years of experience providing evidence-based psychological care to adolescents and adults. I work with individuals experiencing anxiety, depression, stress, relationship difficulties, OCD, substance use concerns, and life transitions.
My therapeutic approach is collaborative, empathetic, and client-centred, integrating
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational
Interviewing, relapse prevention and mindfulness-based interventions. I believe in creating a safe and supportive space where clients can build resilience, gain insight, and work towards meaningful and lasting change. I strive to create a therapeutic relationship where clients feel heard, respected, and supported throughout their journey toward psychological well-being.